Flow and Restore Yoga - Chichester

Service Description

This particular class is entitled ‘Flow and Restore’; whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness . Two thirds of the class will be a flow type sequence so will get the heart rate going in a loving, empowering and supportive way. Then the final segment will involve restorative poses/breathing practices/meditation. Modifications will be offered throughout to be inclusive of varying levels. It is specifically targeted at individuals who wish to unwind and release stress and tension after a working day or on their days off; it is an opportunity to harness self-awareness and to take time out from hectic schedules to help promote optimal well-being; the body will be tended to but also the mind. The standard price will be £10 but I will be offering a 20% discount for NHS workers (ID required). You will just need to bring a mat and water bottle with you as well as any props you may like to use (blocks, straps, cushions/bolsters). Wear something comfy! Book online and pay by cash or card on the day.