Flow and Restore Yoga. Free First Class!

Service Description

Are you new to yoga, taken some time out, or new to practising with Ellie from Seeds to Bloom? Why not try a free 'Flow and Restore' class, which takes place at The Pavilion in Chichester every Wednesday, 5:30-6:30pm. Whilst an established yoga practice is not necessary it is recommended that students have a reasonable level of fitness. Two thirds of the class will be a flow type sequence so will get the heart rate going in a loving, empowering and supportive way. Then the final segment will involve restorative poses/breathing practices/meditation. Modifications will be offered throughout to be inclusive of varying levels. It is specifically targeted at individuals who wish to unwind and release stress and tension after a working day or on their days off; it is an opportunity to harness self-awareness and to take time out from hectic schedules to help promote optimal well-being; the body will be tended to but also the mind. You will just need to bring a mat and water bottle with you as well as any props you may like to use (blocks, straps, cushions/bolsters). Wear something comfy!